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# PLANES DE ENTRENAMIENTO & EJERCICIOS

## SELECCIONA UN PLAN DE ENTRENAMIENTO O UNA SESIÓN DE EJERCICIOS

Ejercicios

Planes de entrenamientoBuscar en

## Tipo de actividad

- Carrera
- Trail
- Ciclismo
- Natación
- Strength
- Escalada interior
- Fitness híbrido
- Búlder

## Objetivo del entrenamiento

- Base
- Strength
- Running
- Station
- Tempo
- Umbral
- UPF (FTP)
- VO2max
- Sprint
- Full body
- Core
- Upper body
- Lower body

## Skill level

- Intermedio
- Beginner
- Avanzado

- Fitness híbrido
- Strength
- Beginner
- Intermedio

## Lu Peng Hybrid Fitness - Foundational Strength Training

Curso oficial de entrenamiento COROS

**Training Concept:** Hybrid fitness events demand a high capacity for sustained upper-body power output. Therefore, this session utilizes a medium-weight, low-repetition, high-set, and short-rest format to alternately stimulate the upper body and core.  
**Execution Rules:** All content for a single movement must be completed within 2 minutes. The remaining time serves as rest. The weight can be adjusted based on individual performance levels.

[VER DETALLES](https://training.coros.com/workout-program?programId=478100463168962560&region=1)

- Fitness híbrido
- Strength
- Beginner
- Intermedio

## Lu Peng Hybrid Fitness - Metabolic Strength Training

Curso oficial de entrenamiento COROS

**Training Concept:** Hybrid fitness places extreme demands on the lower body, requiring both maximal strength and the ability for muscles to maintain high power output at elevated heart rates. Therefore, this lower-body metabolic training features a specific combination: pairing lower-body supersets with low-intensity cardio. This structure forces strength training to occur within Heart Rate Zones 2 to 3, ultimately enhancing the lower-body muscles' output capacity under elevated heart rates.  
**Execution Rules:** The final movement of each circuit requires the heart rate to be controlled around 140 bpm. The weight can be adjusted based on individual performance levels.

[VER DETALLES](https://training.coros.com/workout-program?programId=478100488133460068&region=1)

- Fitness híbrido
- Strength
- Station
- Beginner

## Lu Peng Hybrid Fitness - Specific Strength Training

Curso oficial de entrenamiento COROS

**Training Concept:** Specific strength in hybrid fitness events covers full-body strength, but remains predominantly lower-body dominant. Each movement utilizes a different rest protocol based on its specific load and time under tension.  
**Execution Rules:** The weight can be adjusted based on individual performance levels.

[VER DETALLES](https://training.coros.com/workout-program?programId=478100495112781923&region=1)

- Fitness híbrido
- Running
- Station
- Intermedio

## Lu Peng Hybrid Fitness - Mixed Cardio Training

Curso oficial de entrenamiento COROS

**Training Concept:** The intensity of mixed cardio training is sustained within Heart Rate Zones 3 to 4, while simultaneously developing metabolic movements: running, rowing, skiing, and burpee broad jumps. It can also be utilized to maintain training intensity while reducing lower-body impact.  
**Execution Rules:** During training, the pacing must be faster than your race pace.

[VER DETALLES](https://training.coros.com/workout-program?programId=478100503434281060&region=1)

- Fitness híbrido
- Carrera
- Running
- Umbral

## Lu Peng Hybrid Fitness - Aerobic Interval Running

Curso oficial de entrenamiento COROS

**Training Concept:** The ultimate challenge of hybrid fitness events lies in the ability to sustain pacing. Maintaining a steady pace under combined conditions of mixed fatigue and metabolic fatigue is critical.  
**Execution Rules:** Aerobic interval running features total distances exceeding the actual race distance and speeds faster than your race pace, creating the essential foundation for adapting to mixed fatigue.

[VER DETALLES](https://training.coros.com/workout-program?programId=478100541552115811&region=1)

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