Plans d'entraînement et séances d'entraînement COROS
/filters:quality(90)/fit-in/3840x1100/coros-v2/images/web_v3/header_banners/training/pc-v2.jpg)
PLANS D'ENTRAÎNEMENT ET SÉANCES D'ENTRAÎNEMENT
SÉLECTIONNE UN PLAN D'ENTRAÎNEMENT OU UNE SÉANCE D'ENTRAÎNEMENT
Type d'activité
- Course
- Trail
- Vélo
- Nage
- Strength
- Escalade en salle
- Fitness hybride
- Escalade de bloc
cible d'entraînement
- Base
- Strength
- Running
- Station
- Tempo
- Seuil
- FTP
- VO2max
- Sprint
- Corps entier
- Noyau
- Haut du corps
- Bas du corps
Niveau
- Intermédiaire
- Débutant
- Avancé
Lu Peng Hybrid Fitness - Foundational Strength Training
\nEntraînement officiel COROS
Training Concept:
Hybrid fitness events demand a high capacity for sustained upper-body power output. Therefore, this session utilizes a medium-weight, low-repetition, high-set, and short-rest format to alternately stimulate the upper body and core.
Execution Rules:
All content for a single movement must be completed within 2 minutes. The remaining time serves as rest. The weight can be adjusted based on individual performance levels.
Lu Peng Hybrid Fitness - Metabolic Strength Training
\nEntraînement officiel COROS
Training Concept:
Hybrid fitness places extreme demands on the lower body, requiring both maximal strength and the ability for muscles to maintain high power output at elevated heart rates. Therefore, this lower-body metabolic training features a specific combination: pairing lower-body supersets with low-intensity cardio. This structure forces strength training to occur within Heart Rate Zones 2 to 3, ultimately enhancing the lower-body muscles' output capacity under elevated heart rates.
Execution Rules:
The final movement of each circuit requires the heart rate to be controlled around 140 bpm. The weight can be adjusted based on individual performance levels.
Lu Peng Hybrid Fitness - Specific Strength Training
\nEntraînement officiel COROS
Training Concept:
Specific strength in hybrid fitness events covers full-body strength, but remains predominantly lower-body dominant. Each movement utilizes a different rest protocol based on its specific load and time under tension.
Execution Rules:
The weight can be adjusted based on individual performance levels.
Lu Peng Hybrid Fitness - Mixed Cardio Training
\nEntraînement officiel COROS
Training Concept:
The intensity of mixed cardio training is sustained within Heart Rate Zones 3 to 4, while simultaneously developing metabolic movements: running, rowing, skiing, and burpee broad jumps. It can also be utilized to maintain training intensity while reducing lower-body impact.
Execution Rules:
During training, the pacing must be faster than your race pace.
Lu Peng Hybrid Fitness - Aerobic Interval Running
\nEntraînement officiel COROS
Training Concept:
The ultimate challenge of hybrid fitness events lies in the ability to sustain pacing. Maintaining a steady pace under combined conditions of mixed fatigue and metabolic fatigue is critical.
Execution Rules:
Aerobic interval running features total distances exceeding the actual race distance and speeds faster than your race pace, creating the essential foundation for adapting to mixed fatigue.