Ride With COROS
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RIDE WITH COROS TRAIN. RACE. EXPLORE.
TRAINING TECHNOLOGY BUILT FOR CYCLISTS
Whether you're aiming to podium at your next race or simply looking to improve your fitness, COROS provides cyclists of all levels with a powerful yet easy to use training and navigation system.
CYCLING PRODUCTS
Elevate your cycling experience by pairing the COROS DURA Solar GPS Bike Computer with our range of products designed for the modern rider.
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COROS DURA
Jaw-dropping battery life, a crystal-clear color touchscreen, dual-frequency GPS navigation, and an end-to-end cycling training platform at its core make COROS DURA ready for your biggest riding goals.
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COROS Heart Rate Monitor
For cyclists who want the most accurate heart rate measurement, data must be collected somewhere other than the wrist. The award-winning COROS Heart Rate Monitor collects precise data from your arm, offering a significantly more comfortable and convenient experience than a traditional chest strap.
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COROS APEX 4
Complete your fitness insights on and off your bike with metrics including performance, recovery, sleep, stress, and HRV. The COROS APEX 4 makes a perfect pair with the COROS DURA Solar GPS Bike Computer.
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CYCLING ACTIVITY MODES
With specific activity modes for road cycling, mountain biking, gravel cycling, indoor cycling, e-bikes and e-mtb, COROS allows you to customize specific activity pages for each discipline and logs each of your rides accurately.
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Road
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Indoor
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Gravel
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Mountain Bike (MTB)
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E-Bike
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E-Mountain Bike (E-MTB)
TRAINING TOOLS
Make the most of your training, on and off the bike with our powerful suite of tools to track your performance, test your fitness and monitor your progress over time.
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COROS APP
Track, plan, and review all of your cycling activities, including detailed ride data, FTP analysis, fitness insights, recovery, and more.
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WORKOUT BUILDER
Never miss an interval with workouts that sync directly to COROS DURA. Easily create and sync workouts to stay on track at every step.
Learn More](https://support.coros.com/hc/en-us/articles/360048955151-Creating-and-Using-Training-Plans) /filters:quality(90)/fit-in/0x0/coros-v2/images/c9120a3b2d581ca29a44aca5fed4d751.png)
FREE OFFICIAL WORKOUTS
Designed by professional athletes and in-house coaches, access our extensive library of free workouts and sync them with COROS DURA.
BROWSE WORKOUTS](/content/us/training/index.html) /filters:quality(90)/fit-in/0x0/coros-v2/images/27ad6d7b1ac6ba062294d9411751de1b.png)
FREE OFFICIAL PLANS
Improve your performance with free cycling training plans that sync directly to the COROS app and your COROS DURA.
BROWSE PLANS](/content/us/training?type=plans/index.html) /filters:quality(90)/fit-in/0x0/coros-v2/images/adb3f42501ef55e58560eb9029eaee6b.png)
TRAINING HUB
A free, powerful web-based portal to manage your training journey, perfect for athletes seeking deeper metric analysis or those working with a coach.
Learn More](https://t.coros.com/) /filters:quality(90)/fit-in/0x0/coros-v2/images/60a8ad973cc10c42dbbaf5c4c3adc267.png)
PACE STRATEGY
Create a race plan for any distance or route, customize your splits, and follow real-time guidance on your watch to stay on track all the way to the finish.
Learn More](https://support.coros.com/hc/en-us/articles/47115766323348-Pace-Strategy)
ROUTE PLANNING & NAVIGATION
Creating new routes to ride and staying on course has never been easier with these powerful features.
ROUTE PLANNER
Easily build custom routes or search for destinations and sync to your COROS DURA from the COROS app.
SMARTER REROUTING
Immediate reroute using real-time road condition data powered by Google Maps to avoid seasonal closures and construction.
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CYCLING FITNESS
Whatever your cycling goals, COROS can help you understand, track, and improve your fitness.
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FTP TEST
Perform a guided FTP Test on an indoor trainer to estimate your Functional Threshold Power, track your fitness progress, and adjust training intensity.
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TRAINING LOAD
Using real-time heart rate or power meter data, track how your body handles the exertion of each ride or workout.
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TRAINING ZONES
Personalize your training with heart rate and power zones that automatically adjust based on your performance.
RECOVERY & WELLNESS
Using a COROS watch in combination with COROS DURA, monitor key factors that may impact your performance with these features.
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SLEEP TRACKING & HRV
Know if your night has left you recovered enough to run well with detailed sleep quality and HRV data.
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DAILY STRESS
Effortlessly monitor daily stress levels to see if they impact your training performance.
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WELLNESS CHECK
Easily monitor key health indicators as regularly as you want with this simple one-step 30-second test.
CYCLING BLOGS
COROS is committed to telling the stories of our professional athletes and sharing insights from our training experts. Read some of our most relevant blogs below.
COROS COACHES
COROS Cycling: Pacing an Ultra-Distance Ride
A power-first guide to pacing an ultra-distance ride: set your zones, start conservative, fuel on schedule, and read the data after you finish.
08/17/20263 min read](/content/us/stories/coros-coaches/c/pacing-ultra-distance-rides/index.html)
COROS COACHES
COROS CYCLING: You just Finished your Goal Race. Now What?
After a big race, should you back off or push forward? COROS Coaches explain best practices to optimize your fitness post-race.
06/25/20264 min read](/content/us/stories/coros-coaches/c/post-race-cycling/index.html)
COROS COACHES
Cycling Cadence: What is it? Why does it matter?
Cadence is one of the most important performance metrics a cyclist can utilize to improve long term performance. Learn to implement it in your training.
03/06/20263 min read](/content/us/stories/coros-coaches/c/cycling-cadence/index.html)
ATHLETE STORIES
Freddy Ovett Takes Iceland Divide FKT
Freddy Ovett Crosses Iceland in 16:30:39, Shattering the Divide FKT by Over Three Hours
07/31/20263 min read](/content/us/stories/athlete-stories/c/freddy-ovett-iceland-divide/index.html)
COROS COACHES
VO₂ Max Guide for Cycling
A guide to VO₂ max training for cyclists — why Zone 5 works, how to structure work/rest intervals, and downloadable COROS workouts for every level.
07/28/20263 min read](/content/us/stories/coros-coaches/c/vo2-max-for-cycling/index.html)
ATHLETE STORIES
Hannah Otto Returns to Hawaii for the Mauna Kea FKT
Hannah Otto rode her road bike from the Pacific Ocean to the summit of Mauna Kea in 5:43:50. Fifty-five miles. Nearly 14,000 feet. One bike, start to finish.
04/23/20264 min read](/content/us/stories/athlete-stories/c/hannah-otto-mauna-kea/index.html)
MORE THAN SPLITS
Freddy Ovett: Building Slow to Go Long at Traka 360
Gravel pro Freddy Ovett skips early races and trusts a patient build for Traka 360. Discover how purpose-driven training, solo efforts, and the COROS DURA shape his season.
04/23/20252 min read](/content/us/stories/more-than-splits/c/freddy-ovett-traka-360/index.html)
COROS COACHES
Cycling Metrics Deep-Dive: What to Track and Why
Here are the metrics that actually matter for cyclists, and how to get the most out of each one.
08/04/20263 min read](/content/us/stories/coros-coaches/c/useful-cycling-metrics/index.html)
COROS COACHES
COROS Cycling: Pacing Your Climbs
A climb leaves very little room to course-correct. Learn how to properly train for your climbs so that you can sustain them rather than survive them.
08/20/20263 min read](/content/us/stories/coros-coaches/c/cycling-pacing-your-climbs/index.html)
COROS COACHES
Maximize Your Cycling with COROS
The COROS DURA pairs seamlessly with the COROS App, Heart Rate Monitor, and watches to give you a comprehensive view of your training.
07/14/20263 min read](/content/us/stories/coros-coaches/c/coros-cycling-ecosystem/index.html)