Run With COROS (Road & Track)

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RUN WITH COROS ROAD & TRACK

TRAINING TECHNOLOGY BUILT FOR RUNNERS

Whether it's training for your first race or chasing a new personal best, COROS helps you train with clarity and purpose. Simple, powerful training tools built to support all runners, from first-time racers to experienced athletes, through precise data and in-depth metrics you can trust day after day.

Discover how COROS can help you run with more structure, deeper insights, and greater confidence in every session.

RUNNING WATCHES & SENSORS

Precision tools built for runners. Interval sessions on the track to marathon pacing, COROS gives you the data, structure, and confidence to perform at your best.

COROS PACE 4

Created for athletes looking for performance, speed, and simplicity, COROS PACE 4 combines ultralight engineering, long battery life, advanced training tools, and increased accuracy to help everyone from elite racers to first-timers discover their potential.

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COROS Heart Rate Monitor

For runners who want reliable heart rate data beyond the wrist, the COROS Heart Rate Monitor brings additional heart rate accuracy from the upper arm that provides a more natural and comfortable fit than a traditional chest strap. Designed for consistency and ease of use, it delivers dependable data for every run, from daily training to the world stage.

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COROS POD 2

By capturing data directly from your stride, COROS POD 2 enhances the accuracy and depth of your running metrics beyond what GPS alone can provide. From advanced insights in the COROS Running Form Test to precise treadmill tracking, it’s designed to bring greater consistency and control to every run—indoors and out.

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RUNNING MODES

Building endurance on the road or executing structured sessions on the track, each mode is designed to match the demands of your training.

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RUN

Training for a marathon or working up to your first 5KM, real-time data is just a glance away.

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TRACK RUN

Run track workouts with precise GPS accuracy on any track size or lane, delivering consistent splits from warm-up to final rep.

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INDOOR RUN

Bring your training indoors with added precision using the COROS POD 2 on your foot. For deeper insights, open COROS Extender in the app to elevate your indoor setup.

TRAINING TOOLS

A complete training experience designed to support your progress every step of the way.

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COROS APP

Easily manage your COROS products, analyze your data, see training trends and gain powerful insights on your progress directly in the free COROS App.

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WORKOUT BUILDER

Create detailed workouts in the app or simple intervals with ease directly on your watch.

Learn More](https://support.coros.com/hc/en-us/articles/360048955151-Creating-and-Using-Training-Plans) /filters:quality(90)/fit-in/0x0/coros-v2/images/aebce3f6cc611a9885eb9cb75b3a4d8e.png)

WORLD CLASS WORKOUTS

Download workouts from Olympians & World Champions or choose from an extensive range of workouts from our in house coaches and sync them easily to your watch.

BROWSE WORKOUTS](/content/us/training/index.html) /filters:quality(90)/fit-in/0x0/coros-v2/images/7934a7cefda845ee9424cb2bb81ab023.png)

FREE TRAINING PLANS

From first time marathon plans to advanced speed development, download and follow free structured training plans to progress towards your goals.

BROWSE PLANS](/content/us/training?type=plans/index.html) /filters:quality(90)/fit-in/0x0/coros-v2/images/adb3f42501ef55e58560eb9029eaee6b.png)

TRAINING HUB

A free, powerful web-based portal to manage your training journey, perfect for athletes seeking deeper metric analysis or those working with a coach.

Learn More](https://t.coros.com/) /filters:quality(90)/fit-in/0x0/coros-v2/images/fba88ac642fdd0fcb79f293afbb8ea51.png)

PACE STRATEGY

Create a race plan for any distance or route, customize your splits, and follow real-time guidance on your watch to stay on track all the way to the finish.

Learn More](https://support.coros.com/hc/en-us/articles/47115766323348-Pace-Strategy)

ROUTE PLANNING & NAVIGATION

Creating new routes to run and staying on course has never been easier with these powerful features.

ROUTE PLANNER

Easily build custom routes or search for destinations and sync to your watch from the COROS app.

NAVIGATION

Turn-by-turn navigation alerts you of upcoming turns on your route to keep you on track.

EXTENDER

Whether you're improving your navigational experience, or getting a better look at your metrics on the treadmill, cast your watch to your phone for a better experience overall.

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RUNNING FITNESS

Whatever your running goals, COROS can help you understand, track, and improve your fitness.

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VIRTUAL PACER

Set a target time, or pace, for your training runs and races to make sure you stay on track with your goals.

TRAINING LOAD

Using real-time heart rate data, track how your body handles the exertion of each training session or race.

VOICE TRAINING NOTES

Record your immediate thoughts, nutrition, and workout feedback right after an activity or race.

TRAINING STATUS

Easily understand if your training and fitness level is optimized, increasing, or decreasing.

RACE PREDICTOR

Turn your training into race-day insights. Using your latest workout data, Race Predictor estimates your potential finish times.

RUNNING FITNESS TEST

Test your VO2max, Lactate Threshold, and Max Heart Rate all with a 30 minute workout.

RECOVERY & WELLNESS

Keep track of these recovery metrics that influence your performance to better understand how your body is adapting and it's readiness for every run.

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SLEEP TRACKING & HRV

Know if your night has left you recovered enough to run well with detailed sleep quality and HRV data.

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DAILY STRESS

Effortlessly monitor daily stress levels to see if they impact your training performance.

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WELLNESS CHECK

Easily monitor key health indicators as regularly as you want with this simple one-step 30-second test.

COROS RUNNING BLOGS

COROS is committed to telling the stories of our professional athletes and sharing insights from our training experts. Read some of our most relevant blogs below.